달리기부상(14) - 달리기와 빈혈
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작성자 이경두 댓글 7건 조회 9,926회 작성일 05-03-04 04:38본문
1시간 이상의 장시간 힘든 운동은 혈액에서 단기간의 변화를 일으키고, 정규적인 지구력 훈련은 지속적인 영향을 미친다. 일반적으로 달리기나 다른 형태의 운동들은 빈혈 등의 혈액 질환과 관련이 없다.
달리기가 혈액에 미치는 영향
일시적인 영향들
장시간 유산소 운동은 혈색소와 적혈구용적률에서 일시적 증가를 일으킨다. 이 변화는 주로 혈관 내의 액체 변화에 의한 것이고, 혈장의 용적이 5 - 10%까지 감소한다. 이것은 땀에 의한 소실과 근육 조직으로의 액체 이동에 의한 것이다. 장시간의 경기 후 24시간에서 48시간 사이에는 혈액의 혈색소 농도는 떨어지는 경향이 있고, 아마도 이것은 장시간 운동 후 첫 3일 동안 신장에 의한 과도한 수분 보유로 인한 것이다.
장시간의 격렬한 운동은 일시적인 백혈구의 심한 증가를 일으킨다. 이 증가의 정도는 운동의 강도와 관련되고, 증가되는 기간은 고강도 운동의 지속시간에 관련된다. 백혈구 수치는 운동 후에 10 - 15분 동안 2배까지 증가할 수 있다. 만일 운동 지속시간이 짧으면 일반적으로 1시간 이내에 정상으로 돌아간다. 마라톤과 같은 장시간의 고강도 운동에서는 백혈구 수치가 정상의 3배까지 올라갈 수 있고 수 시간동안 지속될 수 있다.
격렬한 운동으로 혈소판 수치가 현저히 증가한다. 이것은 폐와 비장의 저장에서 이동하여 증가하는 것으로 생각되고 있다. 이 증가는 1시간 이내에 정상으로 된다. 운동이 혈관 내막에 손상을 주지 않는 한 혈소판의 활동에는 변화가 없다.
운동 시간에 관계없이, 어떤 운동 후 어떤 다른 혈액 구성 성분들(특히 혈중 요소, 요산, 크레아티닌, 빌리루빈 등)의 농도에 주요 변화들은 없다. 현저한 변화들은 혈류에 있는 어떤 효소들의 활동에서 일어난다. 이 효소들은 아마도 근육 세포 손상의 결과로 운동을 하는 동안 혈류로 분비되는 것으로 생각된다.
지속적인 영향들
정규적이고 지속적인 유산소 운동은 적혈구 양(RBC mass)을 18%까지 증가시킨다. 운동 중의 탈수는 레닌-안지오텐신-알도스테론 호르몬 축을 활성화 시키고, 알부민과 혈관내 용적을 증가시킨다(약 20%). 이 혈장의 증가는 혈색소와 적혈구 용적률 수치를 감소시키지만, 실제로 전체 적혈구 양(RBC mass)은 증가된다. 혈장 용적의 팽창으로 증가된 적혈구의 양은 근육으로 산소의 운반을 증가시킨다. 이 생리적인 변화들의 누적되는 효과는 운동하는 근육들을 최적화하기 위한 적응이다.
달리기와 이와 유사한 유산소 운동은 백혈구의 수에는 거의 지속적인 영향을 주지 않는다.
정규적인 유산소 훈련은 휴식시의 혈소판 수치를 약간 감소시킨다. 이것은 1차적으로 훈련에 대한 생리적 적응으로 혈장 용적의 증가에 의한 것이다.
달리기와 철 결핍
신체의 전체 철 저장은 약 4.0g 이다. 그 중 2.7g은 혈색소에 존재하고, 1g은 간과 골수에 존재하며, 0.3g은 마이오글로빈과 미토콘드리아 효소들에서 발견된다.
철 결핍이 되었을 때 고갈되는 첫 번째 저장은 간과 골수의 저장이다. 그 두 곳의 저장이 고갈된 때에만 미토콘드리아 크롬철의 철 함량이 떨어지기 시작하고, 또 혈액 혈색소 농도가 떨어진다. 혈액 혈색소 농도의 하락으로 진단되는 빈혈은 신체의 철 결핍에 대한 첫 번째가 아니라 최종적인 지표다.
최소한 운동을 않는 사람들에서 혈액의 페리틴 함량은 신체의 철 저장의 양과 직접적으로 관련된다. 혈액의 페리틴 함량은 신체 철 저장이 충분할 때 높고 신체 철 저장이 고갈될 때 낮다. 그러나 이 관계는 주자들에서는 달라질 수 있다. 낮은 혈중 페리틴 농도는 경쟁적인 장거리 남성 주자들의 20%에서까지 보고 되고 있다. 경쟁적인 여성 주자들 사이에서 낮은 혈중 페리틴 농도의 발생 빈도는 더 높을 수 있고, 여성 선수 주자들의 60 - 80%까지 정상 미만의 혈중 페리틴 농도를 가지고 있는 것을 보고하고 있다.
매우 낮은 혈중 페리틴 농도를 가지고 골수 철 저장이 없는 한 그룹의 주자들과 이들 두 수치가 모두 높은 주자들을 비교한 결과 적혈구 생산 속도와 적혈구의 질은 그 두 그룹들 사이에 차이가 없었고, 이것은 낮은 혈중 페리틴 농도와 골수 철 저장의 부재는 진정한 철 결핍을 가리키는 것이 아니라는 것을 시사해 주고 있다. 이 연구자들은 주자들이 달리는 동안 발에서 적혈구가 파괴되는(발-착지 용혈) 결과로, 주자들은 골수보다는 오히려 간에 철을 저장할 것이라고 하였다.
낮은 혈청 페리틴 농도를 가졌지만 빈혈이 없는 사람들에서 철 보충이 운동 수행을 도와주거나 또는 철 보충으로 낮은 혈중 페리틴 농도를 가진 운동선수들에서 훈련 적응을 향상시켜준다는 것을 보여주지 못하고 있다. 낮은 혈청 페리틴 농도를 가진 여성 운동선수들에서 철분 주사는 혈중 혈색소 농도나 적혈구의 양을 변화시키지 않았다.
결론은 철 치료는 혈중 혈색소 농도가 정상 미만인 주자들에게만 사용되어야 한다. 낮은 혈색소 농도에 의해서 확증된 빈혈이 없는 사람에서, 낮은 혈청 페리틴 농도는 그것이 운동 수행에 영향을 미치지 않으므로 아마 무시될 수 있을 것이다.
철 결핍성 빈혈
일단 진정한 철 결핍이 발생하면, 적혈구들의 혈색소 함량은 떨어지고, 그 크기는 더 작아지고, 산소 운반 능력이 작아지며, 더 파괴되기 쉽고, 기대 수명이 짧아진다. 철 결핍성 빈혈을 가진 사람들은 혈액의 산소 운반 능력이 떨어지고 따라서 최대산소섭취량이 감소된다.
주자들에서 철 결핍성 빈혈의 가능한 원인들은 아직 확실치 않다. 그것은 땀에서 과다한 철 소실에 의할 수 있고, 위장에서의 과다한 혈액 소실, 또는 소변에서 혈뇨와 혈색소뇨증으로 올 수 있을 것이고, 위장에서 철 흡수의 감소가 다른 원인일 수 있다. 여성 주자들에서는 과도한 월경 혈액 소실이 철 결핍을 일으킬 수 있다. 집중적으로 훈련하는 주자들은 보통 철분 함량이 낮은 고-탄수화물, 체식주의자-형 음식들을 먹는 경향이 있으므로, 모자란 철분 섭취도 고려되어야 한다. 또 어떤 엘리트 주자들, 특히 여성들은 그들의 칼로리 섭취를 심하게 제한할 수가 있다.
운동선수들의 빈혈은 운동을 하지 않는 사람들에서와 똑같은 기전들에 의해서 발생되고, 운동에 의한 빈혈이라는 특별한 실체는 없다는 데에 의견들이 일치하고 있다. 결과적으로 운동으로 인한 진정한 철 결핍성 빈혈은 주자들에서 극히 드물다.
운동성 가성 빈혈(스포츠 빈혈; 희석 빈혈)
지속족인 유산소 운동 중에 땀 소실과 혈관내 액체 이동으로 혈장의 부피가 5 - 20% 감소할 수 있다. 그러나 이 감소는 휴식 시나 운동 전에는 생리적인 혈장 용적의 팽창에 의해서 상쇄된다. 정규적인 훈련에 의해서 적혈구 생산은 증가하는 반면에, 적혈구 양의 증가는 혈장 용적의 더 큰 팽창으로 상쇄된다.
이 결과 휴식 시의 혈색소와 적혈구 용적률은 다소 감소한다. 이것은 진정한 빈혈이 아니고, 심장 박출을 증가시키고 조직으로 산소 운반을 촉진시키며, 과도한 점성을 예방하기 위한 생리적 적응이다. 소위 이 스포츠 빈혈은 반드시 철 결핍이 없는 정상 미만의 혈중 혈색소 농도를 가진 지구력 운동선수들에서 발견된다.
지구력 운동선수에서 혈색소 농도가 낮은 것은 비정상적이고 검사와 치료를 요한다. 운동선수들에서 이 빈혈의 원인들은 운동을 하지 않는 사람들에서의 빈혈의 원인들과 같은 것으로 보인다. 철분 치료의 반응으로 혈중 혈색소 농도가 증가하는 것은 그 낮은 혈색소 농도의 원인이 철 결핍이었다는 것을 말해줄 것이다.
조기 훈련 빈혈
처음으로 운동을 시작하는 사람들, 또는 매우 집중적인 훈련 기간을 겪는 사람들은 매우 심하게 까지 빈혈을 일으킬 수 있다고 알려지고 있고, 혈중 적혈구 용적률이 18%까지도 떨어졌다. 이것은 아마도 적혈구 파괴율의 증가에 의한 것이다. 이 빈혈은 럭비 선수들, 테니스 선수들, 집중적인 훈련에 참가한 노르웨이 육군 신병, 그리고 운동/체력훈련 교실에 참가한 젊은 여자들에서 보고 되고 있다.
이 빈혈은 일반적으로 약 3주에서 8주 이내에 저절로 치료되고, 고-단백 음식(하루에 체중 kg 당 단백질 2g)을 먹어서 예방될 수 있다. 철분을 먹는 것으로 이 빈혈의 발생을 예방하지 못한다. 이 빈혈을 예방하기 위해서 초보 주자들은 훈련 첫 1개월 이상 동안 음식에서 단백질 섭취를 증가시켜야 한다.
결론
운동성 가성 빈혈을 제외하고는 달리기로 인한 현저하고 지속적인 혈액의 변화들은 드물다. 주자들이 일반인들보다 전형적으로 더 건강하다고 할지라도 주자가 아닌 사람들과 똑 같이 혈액 질환에 걸릴 수 있다. 고강도의 지속적인 지구성 훈련은 혈액에서 여러 가지 변화를 가져올 수 있고 때로는 적혈구의 파괴를 초래하지만 병리적인 중요성은 거의 없다. 그러나 혈액 질환은 선수의 경기력을 떨어뜨림으로 주자들에서는 초기에 증상을 나타낼 수 있다.
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http://www.tommyhilfigerclothing.us/ Tommy Hilfiger Coats
http://www.champion-tshirt.us/ Champion Sweatshirt
http://www.toryburchoutlet.co.uk/ Tory Burch Outlet
http://www.nikeairmaxwomens.us/ Nike Running Shoes
http://www.merrells.us/ Merrell Boots
http://www.katespadebagsoutlet.us/ Kate Spade Outlet
http://www.northfaces.us.org/ The North Face Backpack
http://www.edhardyclothingoutlet.us/ Ed Hardy Hoodie
http://www.giuseppe-zanotti.co.uk/ Giuseppe Shoes
http://www.nikeairforce.us/ Nike Air Force
http://www.keen-shoes.us/ Keen Walking Shoes
http://www.adidasshoesoutlet.us.com/ Adidas Shoes
http://www.nike-airmax.ca/ Nikes Canada
http://www.fitflopsale.org.uk/ Fitflop Slippers
http://www.burberrybags.ca/ Burberry Shirt
http://www.brookssneakers.us/ Brook Tennis Shoes
http://www.salomonoutlet.us/ Salomon Boots
http://www.pandoracanadastore.ca/ Pandora Store
http://www.redbottom-shoes.us.org/ Red Bottoms
http://www.stevemaddenshoes.co.uk/ Steve Madden Boots
http://www.coachhandbagsoutlets.us/ Coach Handbags
http://www.tommyhilfigertracksuits.co.uk/ Tommy Hilfiger Outlet
http://www.vans-outlet.us/ Vans
http://www.ferragamoshoesoutlets.us/ Salvatore Ferragamo Shoes
http://www.boseheadphones.org.uk/ Bose Speakers
http://www.pandoracharmsclearance.us/ Pandora Bracelet
http://www.louboutin-trainers.co.uk/ Red Bottoms
http://www.christianlouboutin-outlet.us/ Christian Louboutin Shoes
http://www.asicsshoesoutlets.us/ Asics Gel Kayano
http://www.offwhite-canada.ca/ Off White Canada
http://www.airmaxshoes.us.com/ Nike Air Max
http://www.juicycoutureclothing.us/ Juicy Couture Sweatsuit
http://www.keen-sandals.us/ Keen Sandals Women
http://www.tomsshoesuk.co.uk/ Toms Slippers
http://www.fitflop-canada.ca/ Fitflop Canada
http://www.juicycouturetracksuit.us.org/ Juicy Tracksuit
http://www.nikeclearance.us/ Air Max 270
http://www.redbottomshoeschristianlouboutin.us/ Louboutin Shoes
http://www.kedsshoes.us.com/ Kate Spade Keds
http://www.suicokesandals.us.org/ Suicoke Sale
http://www.burberry-canada.ca/ Burberry Canada
http://www.coachfactorycanada.ca/ Coach Factory
http://www.juicy-couture.org.uk/ Juicy Couture Uk
http://www.mizuno-runningshoes.us/ Mizuno Wave Rider
http://www.juicycouturetracksuit.ca/ Juicy Couture
http://www.christianlouboutin-sneakers.us/ Red Bottoms
http://www.adidascanada-outlet.ca/ Yeezy
http://www.redbottomsforwomen.us/ Christian Louboutin Heels
http://www.bape-hoodie.us.org/ Bape Hoodie
http://www.yeezysupplycanada.ca/ Adidas Yeezy
http://www.tommyhilfigeroutlet.us/ Tommy Hilfiger Dresses
http://www.poloralphlaurenfactory.us/ Ralph Lauren Factory
http://www.tommyhilfigerdressescanada.ca/ Tommy Hilfiger Jeans
http://www.puma-trainers.org.uk/ Puma Shoes
http://www.yeezyboost-700.us/ Yeezy Shoes
http://www.coachcanadahandbags.ca/ Coach Canada
http://www.eccosandalscanada.ca/ Ecco Outlets
http://www.stussycanada.ca/ Stussy T Shirt
http://www.mizuno-outlet.us/ Mizuno
http://www.salomoncanada.ca/ Salomon Speed Cross
http://www.fitfloptrainer.co.uk/ Fitflop Trainers
http://www.tommyhilfigeroutlet.co.uk/ Tommy Hilfiger
http://www.burberryoutlet.us.org/ Burberry Bags
http://www.soccer-cleats.us/ Soccer Cleats
http://www.vibram-canada.ca/ Vibram Canada
http://www.coachfactoryoutletonline.us/ Coach Bags
http://www.adidasstore.us/ Yeezy
http://www.longchampbackpack.us.org/ Longchamp Outlet
http://www.lacosteclothing.us/ Lacoste Polo
http://www.stuartweitzmanboots.us/ Stuart Weitzman Heels
http://www.coachbagsoutlet.us.org/ Coach Wallet
http://www.skecherssandalscanada.ca/ Skechers Sandals
http://www.salomon-canada.ca/ Salomon Snowboard
http://www.bapehoodiestore.us/ Bape Clothing
http://www.keen-canada.ca/ Keen
http://www.asics-runningshoes.us/ Asics Gel Kayano
http://www.filashoescanada.ca/ Fila Shoes
http://www.adidas-store.us/ Yeezy
http://www.pradabagscanada.ca/ Prada Sunglasses
http://www.pumacanadaoutlet.ca/ Puma Canada
http://www.juicycouture-tracksuit.org.uk/ Juicy Couture
http://www.clark-shoes.ca/ Clarks Canada
http://www.prada-bags.org.uk/ Prada Handbags
http://www.salomonboots.us.org/ Salomon Shoes
http://www.fitflopshoescanada.ca/ Fitflop Sale
http://www.christianlouboutinredbottomsshoes.us/ Christian Louboutin Shoes
http://www.longchampbagsuk.co.uk/ Longchamps Uk
http://www.vanstrainers.co.uk/ Vans
http://www.coachbags-outlets.us/ Coach Bags
http://www.brookss.us/ Brooks Shoes Women
http://www.lecoqsportif-shoes.us/ Le Coq Sportif Clothing
http://www.mcmbagsoutlet.us/ Mcm Backpack
http://www.jordanshoescanada.ca/ Jordan 13
http://www.kedsshoes.us/ Keds Shoes
http://www.burberryshirt.us.com/ Burberry Scarf
http://www.skechers-trainers.co.uk/ Skechers Shoes
http://www.fjallravenkankenoutlet.us/ Fjallraven Kanken
http://www.dolcegabbanashoes.us/ Dolce Gabbana Bags
http://www.bape-shirt.us.com/ Bape Hoodie
http://www.pradahandbagsoutlet.us/ Prada Shoes
http://www.kedsshoes.ca/ Keds Canada
http://www.brooksshoescanada.ca/ Brooks Ghost 12
http://www.skecherssandals.us.org/ Skechers Shoes
http://www.skechers-boots.us.com/ Skechers Outlet
http://www.vibramshoesoutlet.us/ Vibram Five Fingers
http://www.balenciagasneakersoutlet.us/ Balenciaga Shoes
http://www.ralphlaurenpolos.ca/ Ralph Lauren Canada
http://www.converse.us.org/ Converse Outlet
http://www.jimmychooheels.us.org/ Jimmy Choo Boots
http://www.hydroflasks.us.org/ Hydro Flask
http://www.pandorajewelryclearance.us/ Pandora Charms
http://www.hollisterjeans.us.org/ Hollister Clothing
http://www.nikeairmax270.us.com/ Nike Air Max
http://www.adidasyeezysupply.us/ Yeezy Shoes
http://www.calvinklein-outlet.us/ Calvin Klein Underwear
http://www.skecherswomenshoes.us/ Skechers Women Shoes
http://www.pandoracanadasale.ca/ Pandora Charms
http://www.nikestorecanada.ca/ Nike Air Max
http://www.burberrycanadascraf.ca/ Burberry Shirt
http://www.uggslippers.ca/ Uggs Boots
http://www.eccosandals.us.org/ Ecco Sandals
http://www.thenorthfacejackets.org.uk/ North Face Hoodie
http://www.brooks-canada.ca/ Brooks Shoes
http://www.supremehoodie.us.org/ Supreme Shop
http://www.burberry-shirt.co.uk/ Burberry
http://www.northfacejackets.co.uk/ North Face Hoodie
http://www.supreme-hoodie.us.com/ Supreme Shop
http://www.juicy-couture.co.uk/ Juicy Couture Uk
http://www.aldoboots.us/ Aldo Heels
http://www.lululemoncanadaoutlet.ca/ Lululemon Sale
http://www.tods.org.uk/ Tods
http://www.aldocanada.ca/ Aldo Shoes
http://www.birkenstocksandalsclearance.us/ Birkenstock Sandals
http://www.hydroflaskwaterbottle.co.uk/ Hydro Flask Uk
http://www.stuartweitzman.us.org/ Stuart Weitzman Boots
http://www.skechersoutlet.us.org/ Skechers Work Boots
http://www.poloralphlauren-canada.ca/ Ralph Lauren Polos
http://www.birkenstocksandals-canada.ca/ Birkenstock Sale
http://www.timberland.us.org/ Timberland Shoes
http://www.offwhitehoodie.org.uk/ Nike Off White
http://www.ralphlaurenpolo-outlet.us/ Polo Ralph Lauren Outlet
http://www.keensandalscanada.ca/ Keen Shoes Canada
http://www.aldoshoescanada.ca/ Aldo Shoes
http://www.brooksrunningshoes.org.uk/ Brooks Running Shoes
sandra님의 댓글
sandra 작성일
http://www.goyard-canada.ca/ Goyard Wallet
http://www.bape.us.org/ A Bathing Ape
http://www.fitflopsandals.us.org/ Fitflop
http://www.salomonspeedcross5.us/ Salomon Shoes
http://www.philippplein.us.org/ Philipp Plein Shoes
http://www.christianlouboutinsneakers.us/ Christian Louboutin Shoes
http://www.supremes.us/ Supreme
http://www.birkenstockclearance.us/ Birkenstock Sandals
http://www.asics.us.org/ Asics Outlet
http://www.coachs.us/ Coach Factory Outlet Online
http://www.louboutinshoeswomen.us/ Louboutin Shoes Women
http://www.hollisterjeans.us/ Hollister Sale
http://www.supreme-store.us/ Supreme Hoodie
http://www.jordanretro11.us.org/ Jordan Shoes
http://www.armanisuits.us/ Armani Dress
http://www.michaelkorsonsale.us/ Michael Kors Bags
http://www.fendis.us/ Fendi Belt
http://www.birkenstockshoes.us.com/ Birkenstock Sale
http://www.aldo.us.org/ Aldo Sandals
http://www.truereligions.us/ True Religion Jeans
http://www.tomsshoes.us/ Toms Wedges
http://www.salvatoreferragamo-outlet.us/ Salvatore Ferragamo Shoes
http://www.skechersboots.us.org/ Skechers Boots
http://www.mizunowaverider.us/ Mizuno Running Shoes
http://www.filacanada.ca/ Fila
http://www.conversehightops.us/ Converse High Tops
http://www.offwhite-shoes.us.org/ Off White Sneakers
http://www.hydroflask-canada.ca/ Hydro Flask Water Bottle
http://www.longchamptotebags.us/ Longchamp Handbags
http://www.fjallravenkankenstore.us/ Fjallraven Kanken
http://www.katespade-bags.us.org/ Kate Spade New York
http://www.juicycouturetracksuit.org.uk/ Juicy Couture Outlet
http://www.karenmillens.us/ Karen Millen Tops
http://www.supremeclothingoutlet.us/ Supreme Shirt
http://www.katespadepurses.us.org/ Kate Spade Bags
http://www.toryburchbags.us/ Tory Burch Bags
http://www.ralphlauren-shirt.co.uk/ Ralph Lauren Shirt
http://www.michael-kors.us.org/ Michael Kors
http://www.asicsgelnimbus.us/ Asics Gel Nimbus
http://www.yeezy-boost.us/ Yeezy
http://www.adidas-yeezy.us/ Adidas Yeezy
http://www.vansoldskool.us/ Vans Shoes
http://www.nikeshoesfactory.us.org/ Nike Outlet
http://www.asicss.us/ Asics Shoes
http://www.adidas-nmd.us/ Adidas NMD R1
http://www.goldengoosesuperstarsneakers.us/ Golden Goose Sneakers
http://www.adidass.us.org/ Adidas Shoes
http://www.lacostecanada.ca/ Lacoste Outlet
http://www.bapesharkhoodie.us/ Bape Shirt
http://www.bape-canada.ca/ Bape Clothing
http://www.salvatore-ferragamo.us/ Ferragamo Shoes
http://www.nikefactoryonline.us/ Nike Shoes
http://www.bapes.us/ Bape
http://www.pumatrainers.co.uk/ Puma Shoes
http://www.birkenstocksale.us.com/ Birkenstock Sandals
http://www.truereligionjeansoutlet.us/ True Religion
http://www.katespadebags.us.org/ Kate Spade Wallet
http://www.pradahandbags.us/ Prada Outlet
http://www.converseslipon.us/ Converse
http://www.jordanretro-11.us/ Jordan Retro 11
http://www.fitflopshoesoutlet.us/ Fitflop
http://www.adidasclothingoutlet.us/ Adidas Hoodie
http://www.balenciagashoesbags.us/ Balenciaga
http://www.nikefactory.ca/ Nike Factory
http://www.fjallravenkanken.us.org/ Fjallraven Kanken
http://www.bose.us.org/ Bose Wireless Headphones
http://www.lacostes.us/ Lacoste Shirts
http://www.brooks-shoes.us.org/ Brooks Shoes Outlet
http://www.redbottomsshoes.us.org/ Christian Louboutin
http://www.supremeshirtshop.us/ Supreme Shirt
http://www.mizunovolleyballshoes.us/ Mizuno
http://www.hydroflask-uk.co.uk/ Hydro Flask 32 OZ
http://www.michaelkorsfactory.us/ Michael Kors Purse
http://www.christianlouboutinredbottomheels.us/ Christian Louboutin
http://www.bapeclothing.org.uk/ Bape Shirt
http://www.salvatoreferragamocanada.ca/ Salvatore Ferragamo
http://www.birkenstockcanadashoes.ca/ Birkenstock Sandals
http://www.goldengoosesonline.us/ Golden Goose Shoes
http://www.hollister-canada.ca/ Hollister Jeans
http://www.coach-handbags.us.org/ Coach Handbags
http://www.adidass.us/ Adidas Shoes Women
http://www.pandorajewelry-outlet.us/ Pandora Rings
http://www.birkenstock-sale.co.uk/ Birkenstock Sandals
http://www.airmax270canada.ca/ Air Max 97
http://www.fitflopcanada.ca/ Fitflop Sandals
http://www.mcmbags.ca/ MCM Bags
http://www.curry-7.us/ Curry 7
http://www.armanis.us/ Armani Suits
http://www.superdrys.us/ Superdry Outlet
http://www.nikefactory-outlet.us/ Nike Shoes
http://www.brooksoutlet.us/ Brooks Running Shoes
http://www.stevemaddens.us/ Steve Madden Sneakers
http://www.underarmourshoes.us.org/ Under Armour
http://www.steve-madden.us.com/ Steve Madden Sandals
http://www.fila-shoes.us.org/ Fila Sandals
http://www.geox.us.org/ Geox Sneakers
http://www.pradas.us/ Prada Bags
http://www.christianlouboutinpumps.us/ Christian Louboutin Pumps
http://www.cartiers.us/ Cartier Bracelet
http://www.katespadeoutletcanada.ca/ Kate Spade Bags
http://www.offwhite-shirt.us/ Off White
http://www.skechers-shoes.ca/ Skechers Sandals
http://www.calvinklein.us.org/ Calvin Klein Dresses
http://www.supremetshirt.org.uk/ Supreme Clothing UK
http://www.longchamp-outlet.us/ Longchamp Tote
http://www.hollistershirts.us/ Hollister
http://www.columbia.us.org/ Columbia Outlet
http://www.skechersshoesstore.us/ Skechers Boots
http://www.hollisters.us/ Hollister Shirts
http://www.balenciaga-shoes.us.org/ Balenciaga Shoes
http://www.burberry-outlet.org.uk/ Burberry Outlet
http://www.adidascanadayeezy.ca/ Yeezy Supply
http://www.skecherssandals.us/ Skechers Go Walk
http://www.burberry-handbags.us/ Burberry Outlet
http://www.birkenstocksandalssale.us.org/ Birkenstock Sandals
http://www.vanss.us/ Vans
http://www.toryburch-bags.us/ Tory Burch
http://www.toryburch-handbags.us/ Tory Burch Purse
http://www.balenciaga-trainers.org.uk/ Balenciaga Trainers
http://www.hydroflasks.us/ Hydro Flask Sale
http://www.adidasshoesoutlet.us/ Adidas Shoes
http://www.nikerunningshoes.us.com/ Nike Shoes
http://www.mont-blanc.co.uk/ Mont Blanc Mountain
http://www.christianlouboutins.us/ Red Bottom Shoes
http://www.keds.us.org/ Keds
http://www.ralphlaurenfactory.us/ Lauren Ralph Lauren
http://www.suicokesandals.us.com/ Suicoke Slides
http://www.pandoracanadarings.ca/ Pandora Rings
http://www.brooks-runningshoes.us/ Brooks Shoes
http://www.swarovskis.us/ Swarovski Rings
http://www.eccosandals.ca/ Ecco Shoes
http://www.salomontrainers.co.uk/ Salomon Running Shoes
http://www.pandoracanadaonline.ca/ Pandora
http://www.yeezysupply.us.org/ Yeezy Supply
http://www.asicsgelkayano.us/ Asics Shoes
http://www.toryburchsandals.us.org/ Tory Burch Bags
http://www.montblanc.us.org/ Mont Blanc Rollerball Refill
http://www.fredperrypolo.us/ Fred Perry Shoes
http://www.nikefactorys.us.com/ Nike Shoes
http://www.nikeairforce1shoes.us/ Air Force 1
http://www.bapeshorts.us/ Bape Hoodie
http://www.longchampbags.us.com/ Longchamp Bags
http://www.toryburchcanada.ca/ Tory Burch Handbags Canada
http://www.fitflopshoes.us.com/ Fitflops Clearance
http://www.fred-perry.us/ Fred Perry Shirt
http://www.fitflopshoes.us.org/ Fitflop Sandals
http://www.ralphlaurenpoloshirts.us.org/ Ralph Lauren
http://www.yeezy-mafia.us/ Yeezy 350
http://www.juicy-couture.ca/ Juicy Couture Sweatsuit
http://www.yeezy350.ca/ Yeezy Shoes
http://www.underarmours.us/ Under Armour Outlet
http://www.jimmychoos.us/ Jimmy Choo Sneakers
http://www.vibramfivefingers.ca/ Vibram
http://www.calvinkleindressesoutlet.us/ Calvin Klein Jeans
http://www.columbiajacket.us/ Columbia Clothing
http://www.ecco-sandals.us/ Ecco Shoes For Women
http://www.skecherss.us/ Skechers Boots
http://www.cartier-ring.us/ Cartier Bracelet
http://www.ferragamoshoesstore.us/ Ferragamo Belt
http://www.birkenstockcanadasale.ca/ Birkenstock Sale
http://www.airforce1.us.org/ Nike Air Force One
http://www.lacosteshirts.us/ Lacoste
http://www.tommyhilfigers.us/ Tommy Hilfiger Dresses
http://www.karenmillensale.co.uk/ Karen Millen Outlet
http://www.jimmy-choo.us.org/ Jimmy Choo
http://www.bvlgarijewelrystores.us/ Bvlgari Earrings
http://www.airmax-270.us.org/ Air Max 270
http://www.brookscanada.ca/ Brooks Shoes
laurie님의 댓글
laurie 작성일
http://www.vibramfivefingers.ca/ Vibram Shoes
http://www.supremeclothingoutlet.us/ Supreme Hoodie
http://www.hydroflasks.us/ Hydro Flask 32 OZ
http://www.katespadebags.us.org/ Kate Spade Handbags
http://www.fitflopcanada.ca/ Fitflop Sandals
http://www.birkenstockcanadashoes.ca/ Birkenstock Sandals
http://www.hydroflask-uk.co.uk/ Hydro Flask 32 OZ
http://www.michaelkorsonsale.us/ Michael Kors Purse
http://www.birkenstockclearance.us/ Birkenstock Sandals
http://www.tomsshoes.us/ Toms Womens Shoes
http://www.pradas.us/ Prada Purse
http://www.jimmychoos.us/ Jimmy Choo Heels
http://www.airmax-270.us.org/ Nike Air Max 97
http://www.birkenstockshoes.us.com/ Birkenstock Sandals
http://www.brooks-runningshoes.us/ Brooks Shoes
http://www.cartiers.us/ Cartier Bracelet
http://www.armanisuits.us/ Armani Shoes
http://www.calvinkleindressesoutlet.us/ Calvin Klein Outlet
http://www.adidascanadayeezy.ca/ Adidas Yeezy
http://www.balenciaga-trainers.org.uk/ Balenciaga
http://www.fjallravenkanken.us.org/ Fjallraven Kanken Backpack
http://www.pandoracanadaonline.ca/ Pandora Charms
http://www.adidas-nmd.us/ NMD R1
http://www.montblanc.us.org/ Mont Blanc Pens
http://www.balenciaga-shoes.us.org/ Balenciaga Shoes
http://www.nikefactoryonline.us/ Nike Air Max
http://www.mizunowaverider.us/ Mizuno
http://www.columbiajacket.us/ Columbia Outlet
http://www.fitflopshoesoutlet.us/ Fitflop Shoes
http://www.balenciagashoesbags.us/ Balenciagas
http://www.goldengoosesonline.us/ Golden Goose
http://www.christianlouboutinpumps.us/ Christian Louboutin
http://www.bape-canada.ca/ Bape Canada
http://www.ralphlaurenpoloshirts.us.org/ Ralph Lauren Clothing
http://www.katespadepurses.us.org/ Kate Spade Bags
http://www.toryburch-handbags.us/ Tory Burch Bags
http://www.salvatoreferragamo-outlet.us/ Salvatore Ferragamo
http://www.ferragamoshoesstore.us/ Ferragamo Belt
http://www.redbottomsshoes.us.org/ Christian Louboutin
http://www.karenmillensale.co.uk/ Karen Millen Outlet
http://www.juicy-couture.ca/ Juicy Tracksuit
http://www.toryburch-bags.us/ Tory Burch Handbags
http://www.columbia.us.org/ Columbia Clothing
http://www.coach-handbags.us.org/ Coach Bags
http://www.fitflopsandals.us.org/ Fitflop Sandals
http://www.skecherssandals.us/ Skechers Work Shoes
http://www.nikefactorys.us.com/ Nike Outlet
http://www.louboutinshoeswomen.us/ Red Bottoms
http://www.airforce1.us.org/ Nike Air Force
http://www.nikefactory-outlet.us/ Nike Factory
http://www.coachs.us/ Coach
http://www.jordanretro-11.us/ New Jordans
http://www.yeezysupply.us.org/ Yeezy Boost
http://www.toryburchsandals.us.org/ Tory Burch Outlet
http://www.skechersshoesstore.us/ Skechers Shoes
http://www.goldengoosesuperstarsneakers.us/ Golden Goose Sneakers Sale
http://www.supremes.us/ Supreme
http://www.longchamp-outlet.us/ Longchamp Bags
http://www.bapeshorts.us/ A Bathing Ape
http://www.bvlgarijewelrystores.us/ Bvlgari Earrings
http://www.toryburchcanada.ca/ Tory Burch
http://www.skechersboots.us.org/ Skechers Shoes
http://www.fila-shoes.us.org/ Fila Shirt
http://www.offwhite-shoes.us.org/ Off White Clothing
http://www.jordanretro11.us.org/ New Jordans
http://www.asicsgelkayano.us/ Asics Kayano
http://www.bapeclothing.org.uk/ Bape Shirt
http://www.nikefactory.ca/ Nike Running Shoes
http://www.jimmy-choo.us.org/ Jimmy Choo Boots
http://www.yeezy-mafia.us/ Yeezy 350
http://www.superdrys.us/ Superdry Hoodie
http://www.asicsgelnimbus.us/ Asics Womens Shoes
http://www.tommyhilfigers.us/ Tommy Hilfiger Hoodie
http://www.mizunovolleyballshoes.us/ Mizuno
http://www.salomonspeedcross5.us/ Salomon Speedcross 5
http://www.hollister-canada.ca/ Hollister
http://www.michael-kors.us.org/ Michael Kors Handbags
http://www.supremetshirt.org.uk/ Supreme
http://www.michaelkorsfactory.us/ Michael Kors Handbags
http://www.underarmourshoes.us.org/ Under Armour Clothing
http://www.fredperrypolo.us/ Fred Perry Shirt
http://www.christianlouboutinsneakers.us/ Christian Louboutin
http://www.toryburchbags.us/ Tory Burch Bags
http://www.juicycouturetracksuit.org.uk/ Juicy Couture
http://www.truereligionjeansoutlet.us/ True Religion Hoodie
http://www.hollisters.us/ Hollister Clothing
http://www.curry-7.us/ Curry 7 Shoes
http://www.nikerunningshoes.us.com/ Nike Factory
http://www.geox.us.org/ Geox Outlet
http://www.ralphlauren-shirt.co.uk/ Ralph Lauren Shirt
http://www.bape.us.org/ A Bathing Ape
http://www.bapesharkhoodie.us/ Bape
http://www.nikeairforce1shoes.us/ Air Force 1 Womens
http://www.offwhite-shirt.us/ Off White
http://www.yeezy-boost.us/ Yeezy Boost 750
http://www.hollisterjeans.us/ Hollister Shirts
http://www.longchampbags.us.com/ Longchamp Purse
http://www.pandoracanadarings.ca/ Pandora
http://www.adidass.us/ Adidas Shoes Women
http://www.christianlouboutins.us/ Christian Louboutin Boots
http://www.brooksoutlet.us/ Brooks Outlet
http://www.salomontrainers.co.uk/ Salomon UK
http://www.christianlouboutinredbottomheels.us/ Christian Louboutin Shoes
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marianne님의 댓글
marianne 작성일
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Bape Shirt http://www.bapeshirt.us.org/
Supreme Clothing http://www.supremetshirt.us/
frank님의 댓글
frank 작성일
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ernestine님의 댓글
ernestine 작성일
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