자세 수정 완료! 미친듯이 뛴다! 30km회복주!
작성일 22-07-30 08:31
페이지 정보
작성자황의석 조회 2,194회 댓글 1건본문
스트레칭20분
신정호30km
스트레칭20분
운동을 마치고 일지를 작성중입니다
어제 근무종소리가 울리고 드디어 기다리고 기다리던 여름휴가시즌입니다 나이솨~~
다른 동호회클럽에서 휴가때 놀러가자는 문자가 왔는데 행선지가 영맘에안듭니다
둘다 충청도 공주 계곡/광덕계곡을 가자는군요 ㅡㅡ
충청도를 무시하진않지만... 이왕이면 부산이나 강릉 하다못해 인천 한강이라도 잡지 ㅡㅡ
동호회회원들이 사는곳이 경상도래서 자기들은 항상 갓대나 뭐래나 지겹다며 ㅡㅡ
이번만 형님이 양보좀하시라고 아양을떨더니 22년식쏘렌토인지뭔지하는(필자는 싼타페 투싼밖에 모름;; 차알못 ㅠ) 아주 쾌적한차로 모실테니
협조좀 하라고하던데 ㅡㅡ 회비도 자기들이 알아서 모실테니 꼭참석하라는데 ㅠ
제길 공주광덕이면 안가 ㅠㅠ 집에서 쉬는게낫지 ㅠㅠ
미안하단 카톡을 남기고 근무가잡혔다고 구라를?! 친뒤... 쩝 달리기나 뛰고왔습니다
오늘 새벽3시에 일어나졌는데...어제 제 전용 원룸건물앞 주정차금지구역(시간제)에 주차를 못해 ㅡㅡ
망한 이회병원건물앞 흑길주차장에 전진주차를했는데요
뺄수 있을지 걱정했는데 아부지가 새벽4시에 경기도 이천으로 근무를 가신다해서 아버지도움으로 차를 뺐네요 ㅎㅎ
신정호로 부리나케 달려가 30km를 천천히 뛰고왔습니다
고개를 들고 가슴을 내밀고 허리를 펴고 다리를 일자상태 아주 편한자세로 뛰었습니다
휴가가 3일까지인데... 여행갈경비가없네요 ㅠ 경상도가고싶은데 ㅠㅠ
아는형한테 전화좀넣어서 월요일날 특근좀 하나 부탁해야겠어요 단기알바
일지를 마칩니다 아 부산 강릉 포항 울산 ㅠ 가고싶어 ㅠㅠ ㅠㅠ
추천0
댓글목록
Katina님의 댓글
Katina작성일
https://www.air-max90.us.com/ Air Max 90
https://www.airmax270.us.org/ Nike Air Max 270
https://www.adidasyeezysshoes.us.com/ Adidas Yeezy Boost 350
https://www.jordan1.us.com/ Jordan 1 Retro
https://www.christianslouboutinshoes.us.com/ Christian Louboutin
https://www.vanscom.us.com/ Vans Shoes
https://www.monclerjacketsstore.us.com/ Moncler Jackets
https://www.canadapandoracharms.ca/ Pandora Charms
https://www.goldengooseshoess.us.com/ Golden Goose Shoes
https://www.airforceoneshoes.us.com/ Air Force Ones Shoes
https://www.nikeairmax-shoes.us.com/ Nike Air Max
https://www.pandorajewelryofficial-site.us/ Pandora Jewelry Official Site
https://www.birkin-bag.us.com/ Hermes Birkin
https://www.nikeoutletfactorys.us.com/ Nike Outlet
https://www.airjordansneakers.us.com/ Jordan Sneakers
https://www.jordan-retro1.us.com/ Jordan Retro 1
https://www.jordans1.us.com/ Jordan 1
https://www.goldengoosemidstar.us.com/ Mid Star Golden Goose
https://www.jordan11low.us.com/ Jordan 11
https://www.nikeshoes-cheap.us.com/ Nike Shoes
https://www.pandoracanadajewelry.ca/ Pandora Canada
https://www.nikesnkrs.us.com/ Snkrs Nike
https://www.jordan9.us.com/ Jordan Retro 9
https://www.jordan13s.us/ Jordan 13s
https://www.lebron-shoes.us.com/ Lebron Shoes
https://www.pandorajewelryofficialsite.us.com/ Pandora Official Site
https://www.airjordan4s.us/ Air Jordan 4
https://www.jordanretro11mens.us/ Jordan Retro 11
https://www.yeezys-shoes.us.org/ Yeezys
https://www.retrosairjordan.us/ Jordan Retro
https://www.jordans-sneakers.us.com/ Jordans Sneakers
https://www.air-jordan1s.us.com/ Jordan 1 Low
https://www.christianlouboutinshoesinc.us.com/ Christian Louboutin Outlet
https://www.balenciagatriples.us.org/ Balenciaga Sneakers
https://www.outletnikestore.us.com/ Nike Outlet
https://www.soccercleats.us.com/ Soccer Cleats
https://www.nikesoutletstoreonlineshopping.us.com/ Nike Outlet Shoes
https://www.jordans1s.us.com/ Jordans 1s
https://www.jordansneakerss.us/ Air Jordan Sneakers
https://www.jordan-4.us.com/ Air Jordan 4
https://www.adidasyeezysneakers.us.com/ Yeezy
https://www.air-jordans11.us.com/ Air Jordans
https://www.goldengoosessneakers.us.com/ Golden Gooses Sneakers Sale
https://www.pandorascharms.us.com/ Pandora Charms Sale Clearance
https://www.nikeshoesoutletfactory.us.com/ Nike Factory
https://www.airjordanretro11.us.com/ Air Jordan
https://www.nikeair-maxs.us.com/ Air Max
https://www.jordanscheapshoes.us/ Cheap Jordans
https://www.jordans-4.us/ Jordan 4
https://www.ferragamos.us.org/ Ferragamo Shoes
https://www.jordansretro3.us/ Jordan Retro 3
https://www.jordan5.us.com/ Air Jordan 5
https://www.newjordan11.us/ New Jordan 11
https://www.nikesfactory.us.com/ Nike Outlet
https://www.airjordan5.us/ Nike Air Jordan 5
https://www.nmds.us.com/ Adidas NMD
https://www.jordan1universityblue.us.com/ Air Jordan 1 University Blue
https://www.yeezys-shoes.us.com/ Yeezy Shoes
https://www.airjordan3s.us/ Air Jordan 3
https://www.shoeslouboutin.us.com/ Louboutin shoes
https://www.jordan11red.us.com/ Jordan 11 Red
https://www.monclervest.us.com/ Moncler Vest
https://www.jordan14.us.com/ Jordan 14
https://www.monclerstores.us.com/ Moncler
https://www.nikeair-jordan1.us.com/ Nike Air Jordan 1
https://www.pandoraonline.us/ Pandora Jewelry
https://www.air-jordan4.us.com/ Jordan 4
https://www.airjordan11s.us.com/ Air Jordan 11
https://www.jordan12retro.us.com/ Air Jordan 12
https://www.goldengooseoutletfactory.us.com/ Golden Goose Factory Outlet
https://www.goldengoosesales.us.com/ Golden Goose Sale
https://www.pandorasjewelry.us.com/ Pandora Jewelry
http://www.pandorarings.us.com/ Pandora Rings
https://www.airmax-95.us.com/ Air Max 95
https://www.ggdbs.us.com/ GGDB
https://www.sneakersgoldengoose.us.com/ Sneakers Golden Goose
https://www.nikeairmax98.us/ Nike Air Max 98
https://www.jordan1lows.us.com/ Jordan 1 Low
https://www.jordan-12.us.com/ Air Jordan 12
https://www.jordan10.us.com/ Air Jordan Retro 10
https://www.jordansshoesforsale.us.com/ Jordans Shoes
https://www.monclercom.us.com/ Moncler Coats
https://www.jordanshoess.us.com/ Jordan Shoes
https://www.jordansretro12.us/ Jordan Retro 12
https://www.nikesales.us.com/ Nike Sale
https://www.jordan-shoesformen.us.com/ Jordan Shoes
https://www.redbottomshoeslouboutin.us.com/ Red Bottom Shoes
https://www.ggdbsneakers.us.com/ GGDB Sneaker
https://www.airjordansnew.us.com/ Nike Air Jordans
https://www.pandoras.us.com/ Pandora
https://www.mensnikeshoes.us.com/ Men's Nike Shoes
https://www.newjordansshoes.us.com/ Jordans 2021
https://www.outletgoldengoose.us.com/ Golden Goose Sneakers Outlet
https://www.nikefactoryoutlets.us.org/ Nike Outlet
https://www.kyrieirving-shoes.us.org/ Kyrie Shoes
https://www.airjordanshoess.us.com/ Air Jordan Shoes
https://www.airmax270s.us.com/ Air Max 270 Dusty Cactus
https://www.jordan-8.us/ Jordan Retro 8
https://www.air-jordan6.us.com/ Air Jordan 6
https://www.nike--shoes.us.com/ Nike Shoes
https://www.airjordan1s.us.org/ Air Jordan 1s
https://www.jordanretro-11.us.com/ Jordan Retro 11
https://www.jordanretros.us.com/ Jordans Retro
https://www.eccos.us.com/ ECCO
https://www.louboutinshoesheels.us.com/ Louboutin Shoes
https://www.yeezyonline.us.com/ Yeezy Shoes
https://www.redbottomslouboutin.us.org/ Red Bottoms Louboutin
https://www.goldengoosesneakerss.us.com/ Golden Goose Sneakers Women
https://www.jordan-retro6.us/ Air Jordan Retro 6
https://www.christian-louboutinheels.us.com/ Christian Louboutin Heels
https://www.jordanshoesretro.us.com/ Jordan Shoes
https://www.jordans4retro.us/ Jordan 4 Retro
https://www.newnikeshoes.us.com/ New Nikes
https://www.huarachesnike.us.com/ Nike Huaraches
https://www.jordans11.us.com/ Jordans 11
https://www.air-jordan12.us/ Air Jordan 12 Retro
https://www.jordan12retros.us/ Jordan Retro 12
https://www.jacketsmoncleroutlet.us.com/ Moncler Outlet
https://www.pandorajewellery.us.com/ Pandora Charms
https://www.balenciagaofficial.us.com/ Balenciaga
https://www.jordans5.us/ Jordan 5s
https://www.nikeoutletshoes.us.com/ Nike Outlet
https://www.nikeairjordan.us.com/ Air Jordan
https://www.ggdbshoes.us.com/ Shoes GGDB
https://www.retro-jordans.us/ Jordan Retro
https://www.air-jordanssneakers.us/ Air Jordan Sneakers
https://www.fjallraven-kanken.us.com/ Fjallraven Kanken
https://www.pandoraringssite.us/ Pandora Ring
https://www.jordan11ssneakers.us/ Jordan 11's
https://www.yeezy.us.org/ Yeezy Shoes
https://www.redbottomshoesforwomen.us.com/ Red Bottom
https://www.pandora-braceletcharms.us/ Pandora Bracelets
https://www.nike-airmax2018.us.com/ Air Max 2018
https://www.nikeofficialwebsite.us.com/ Nike Website
https://www.jordan13.us.org/ Jordan 13
https://www.jamesharden-shoes.us.org/ Harden Shoes
https://www.nikeshoesforwomens.us.com/ Nike Shoes Women
https://www.asics-running-shoes.us.com/ Asics Running Shoes
https://www.air-jordansneakers.us/ Air Jordan
https://www.valentinosshoes.us.org/ Valentino Shoes
https://www.retrosjordans.us/ Retro Jordans
https://www.coatsmoncler.us.com/ Moncler Coats
https://www.jordan11sshoes.us/ Air Jordan 11's
https://www.nike-jordans.us.com/ Nike Jordans
https://www.yeezys.com.co/ Yeezys
https://www.nikeoutletstoresonlineshopping.us.com/ Nike Outlet Store
https://www.christianslouboutin.uk.com/ Christian Louboutin
https://www.new-jordans.us.com/ New Jordans 2018
https://www.air-jordan6.us/ Jordan 6
https://www.airjordan6rings.us/ Jordan 6
https://www.adidasnmdr1.us.org/ Adidas NMD R1
https://www.fitflop-shoes.us.org/ Fitflop Shoes
https://www.goldensgoose.us.com/ Golden Goose
https://www.jordans-11.us/ Jordans 11 Retro