4000km / 4분30초 속이타들어간다 ㅠㅠ > 달리기일지 new~

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4000km / 4분30초 속이타들어간다 ㅠㅠ

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작성자 황의석 댓글 1건 조회 1,773회 작성일 21-06-28 22:40

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6월28일 훈련일지
스트레칭20분
신방10km 58분
스트레칭20분

운동을 마치고 일지를 작성중입니다

아... 요며칠 진짜 속이타들어갈것같이 가슴통증 스트레스가 심각합니다

아우 ㅠㅠ 연차에대한걱정... 잔업 야근하기 지치고...

직장상사? 동료들과 얼마나 스트레스인지... 출근하기가 무섭네요

오늘 치과진료한답시고(어끄제 어금니가 아프긴했음)... 불당동에 있는 한 정신과를 찾았는데....

난무신 서울온줄 알았슈... 진짜 ㅋㅋ 사람 바글바글~

뭐요즘 정신과가 비만클리닉 진학상담등 별의별 종목?들을 집어넣었던데...

대한민국에 정신과 하나 차리면 밥먹고사는데 지장 없을듯요 ㅋㅋ

예약제로 운영한대서 결국 문밖을나오고...

진정이안돼서 우선 다급한마음에 청심환비슷한 물약 안정제하나 드링킹하고

오늘하루를 마쳤습니다

아~정말 돈벌기 힘들다.... 진짜 결혼도 못하겠지만 내가정있었으면 난 진짜 와...

엄마잔소리도 듣기싫어죽겠는데 와이프잔소리를 어찌감당할꼬~~~

내소원이 눈딱감고 눈떴을때 정년퇴직해서 원없이 운동하고 원없이 걱정없이 사는게 소원중에 소원입니더 ㅠㅠ

아나만이런건지 이30~40대관문이 정말 지옥이네요 ㅠㅠ

후...운동으로해도 풀리지 않는 스트레스 어쩌면좋을까요?!

 일지를 마칩니다 진짜 이일지방이 천국이다...
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