부지런한 사람들 ㅋㅋㅋ^^ 10km회복주!
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작성자 황의석 댓글 1건 조회 1,360회 작성일 20-06-18 02:17본문
스트레칭20분
신방10km 47분
스트레칭20분
근력운동: 윗몸일으키기200회/팔굽혀펴기30회
운동을 마치고 일지를 작성중입니다
오늘 아어제죠 새벽4시에 운동을하러나갑니다
코로나라고해서 진심 사람들이 하나없을꺼같은데 오늘은 새벽4시30분에도 사람들이 나오시네요 ㅎ
제가 통증이심해 얼굴이 일그러져 승질을 부리는데 ㅠ 매번죄송합니다
엄마는 그렇게 아파하면서 뭘그리 뛰냐고 잔소리지만 ㅠ 오늘안뛰면 하루가 아주 속이안좋아 곤욕입니다 ㅠ
엄마 미워ㅠ ^^
아지금도 하도배고파서 라면2개를 끓여먹고 자다가 하두 소화가 안돼 뒤치적거리다 일지방에 들른겁니다
오늘 안타깝게도 맨홀공사를 하시다 폭염에 그만 운명을 달리하신 분들이있더군요 ㅠ
아너무 안타깝습니다 이제 그런직업은 사람이아닌 기계가 해야되는거 아닐까요? ㅠ
동생한테 주문한 카메라와 운동용 마스크가 코로나 관계로 배송이 늦어지고있다는군요 ㅠ 얼른좀 오지
아무튼 참 부지런합니다 우리 80~90세대들이 나이먹어서도 저렇게 새벽에나와 걷기라도있을까요???
그나이쯤 되면 배가 불룩하게나와 운동화를 쳐다보기도 싫을꺼같네요 ^^
일지를 마칩니다 보기좋습니다^^
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