운동을 하면 최소한 얼마나 더 살 수 있을까? > 건강관리교실

본문 바로가기

사이트 내 전체검색

건강관리교실

운동을 하면 최소한 얼마나 더 살 수 있을까?

작성일 17-02-24 12:07

페이지 정보

작성자이윤희 조회 5,176회 댓글 5건

본문

운동을 하면 얼마나 더 살 수 있을까?


노년기에 건강을 유지하려면 하루에 최소 30분 운동이 권장되고 있다.

하루 30분 운동으로 노화를 8년 정도 늦춘다


구르는 돌에는 이끼가 끼지 않는다고인 물은 썩는다.

진실로 교훈적이고 일상생활에서 움직임이 얼마나 중요한가를 알려주고 있다움직이지 않으면 심장혈관의 기능이 제대로 되지 않고 신체의 움직임이 매우 악화되는 것을 대변하는 경구이기도 하다.

 

노화의 기전연구에서 처음으로앉아서 생활하는 시간과 운동하는 시간에 따른 텔로미어(Telomere: 세포 속에 있는 염색체의 양쪽 끝단에 있는 부분으로 세포분열이 일어나는 동안에 염색체와 DNA를 복제하는 효소는 염색체의 끝부분으로 복제를 계속할 수 없다

즉 염색체를 보호하는 기능을 갖고 있으며  길이가 짧아짐에 따라 세포분열을 막는 노화현상을 유발할 수 있다)와의 상호관계를 연구한 결과가 있어 매우 흥미로우며 왜 움직여야 하는가왜 운동을 해야 하는가?에 대한 해답을 제시하고 있다.

(Associations of accelerometer-measured and self-reported sedentary time with leukocyte telomere length in older women, Aladdin H. Shadyab et al., American Journal of Epidemiology, 19 January 2017.)


노년층의 생활습관은 건강상 부정적인 영향과 적은 신체 활동의 영향으로 노년층의 생물학적 노화가 년까지 가속화된다고 본다. 40분 미만으로 운동하고  매일 10시간 이상 앉아서 앉아있는 여성의 경우 좌식생활이 적고 운동량이 많은 여성보다 생물학적으로 나이가 많은 세포를 가지고 있다

좌식생활은 불규칙하거나 신체활동이 없는 여성으로그런 생활 방식을 따르는 사람은 앉아서 TV를 보고 컴퓨터를 조작하고 문자메시지를 보내고  비디오 게임과 독서 등의 활동을 하는 생활형태를 보인다불행히도 그러한 생활 방식은 많은 사망 원인이나 건강에 부정적인 영향을 미칠 수 있으며그 중 많은 부분이 예방 될 수 있다세포는 신체의 모든 기관을 구성하며 세포의 죽는 속도는 각 개인마다 다르다.

 

흡연음주 및 스트레스와 같은 다른 생활 습관요소도 세포노화의 진행에 큰 영향을 줄 수 있으며텔로미어는 염색체를 악화시키는 것을 막아 주는데이것은 신발 끈의 끝이 닳는 것을 보호하는 것과 유사한 기능을 지닌다사람이 늙어가면서 텔로미어는 세포가 죽거나 암을 유발할 가능성이 있는 종양세포로 변할 때까지 더 짧아지며 짧은 텔로미어는 심장병암 및 당뇨병과 연관되어 있다

노인여성의 생활 방식의 부정적인 영향에 대해 미국 샌디에이고 대학(UCSD)가정의학과 Aladdin Shadyab(알라딘 새디앱교수의 지도하에 평균 79세인 백인 또는 흑인이든 폐경기 이전 여성 1,481 명을 대상으로 좌식생활시간 백혈구 텔로미어 길이(LTL)간의 연관성을 평가했다.

 

좌식생활 시간과 백혈구 텔로미어 길이 (LTL)사이의 연관성은 참가자가 매일 참여하는 온건하거나 활발한 신체 활동의 양에 의해 변화가 있었는지 여부에 따라 조사했는데

운동을 한 여성과 운동하지 않은 여성 간에 생물학적인 연령차이가 8으로 나타났다. 

앉아있는 시간과 운동사이의 연관성을 조사한 연구로는 처음으로새디앱(hadyab)교수는 하루 30분 이상 국가권고 기준에 따라 운동을 하면 오랫동안 앉아 있던 여성처럼 텔로미어 길이가 짧아지지 않았기 때문에 생활습관 선택의 중요성을 강조했으며, ‘신체활동(운동)이 80세가 되더라도 일상생활의 일부가 되어야 한다!고 말했다.

 

나이가 먹어갈수록 어떻게 하든 신체적인 활동(운동)을 하는 것이 건강한 삶과 수명연장에 직접적인 영향이 있다는 것이 다양한 연구과 임상으로 밝혀지고 있고  이제는 어느 정도 상식으로 굳어가고 있다.

 

한 살이라도 젊을 때 운동이 생활화되기를 기대하는

Muscle guy

이윤희 올림.010-5340-2062

댓글목록

leolink님의 댓글

profile_image leolink
작성일

Ivan님의 댓글

profile_image Ivan
작성일

I am in fact glad to glance at this blog posts which carries plenty of valuable information, thanks for providing these kinds of data. ojqje


https://xn--kupitiregistriranuvozakudozvolu-tyd.com/

https://xn--sterreichfhrerscheinkaufen-bvc2p.com/

https://rijbewijskopen-belgie.com/

https://xn--fhrerscheintv-kba-22bl.com/

https://kupprawojazdyy.com/

MAIOSAS님의 댓글

profile_image MAIOSAS
작성일

Darleen님의 댓글

profile_image Darleen
작성일

https://www.nhljerseysforcheap.us.com/ NHL Jerseys For Cheap
https://www.wholesalecheapjerseysshop.com.co/ Jerseys Wholesale
https://www.cheapjerseyssale.us.org/ Cheap Jerseys
https://www.nflstores.com.co/ NFL Store
https://www.baseball-jerseys.us.com/ MLB Jerseys
https://www.wholesalejerseysforcheap.com/ Wholesale Jerseys China
https://jerseysforcheapwholesale.us.com/ Jerseys Wholesale
https://www.bestfootballjerseys.us.com/ Football Jerseys
https://www.officialfootballjerseys.us.com/ NFL Jersey Sales
https://www.nhljerseyscheapwholesale.us.com/ Cheap NHL Jerseys
https://www.cheaphockeyjerseys.us.com/ Cheap Hockey Jerseys
https://www.basketballjerseyswholesale.us/ NBA Jerseys Wholesale
https://www.nfl-shop.com.co/ NFL Pro Shop
https://www.jerseyscheapwholesalefromchina.us.com/ Cheap Jerseys
https://www.footballjerseysforcheap.us.com/ Cheap NFL Jerseys
https://www.baseballjerseyssale.us.com/ MLB Jerseys
https://www.baseballjerseyscheap.us.com/ Cheap MLB Baseball Jerseys
https://www.nflshop.com.co/ NFL Shop
https://www.nflgear.com.co/ NFL Gear
https://www.officialmlbstore.us.com/ MLB Official Site
https://www.cheapestjerseysfromchinafactory.us.com/ Cheap Jerseys From China
https://www.hockeystores.us.com/ NHL Store
https://www.jerseysforcheapwholesale.us/ Jerseys Wholesale
https://www.baseballjerseyswholesale.us/ Baseball Jerseys
https://www.wholesalejerseyschina.com.co/ Wholesale NFL Jerseys
https://www.nflproshops.com.co/ NFL Shop Official Online Store
https://www.cheapbasketballjerseyswholesale.us.com/ Cheap NBA Jerseys
https://www.nflfanshop.us.com/ NFL Team Shop
https://www.nflstoreonlineshopping.us/ NFL Jerseys
https://www.hockeyjerseyswholesale.us.com/ NHL Jerseys
https://www.cheap-nfljerseys.com.co/ NFL Jerseys Cheap
https://www.nfljerseyscheap.com.co/ Cheap NFL Jerseys From China
https://www.nbashop.us.org/ NBA Jerseys Shop
https://www.bestnfljerseyscheap.us.com/ NFL Jerseys Cheap
https://www.footballstoreonlineshopping.us.com/ NFL Store Online Shopping
https://www.nflfootballjerseysnew.us.com/ NFL Jerseys
https://www.footballstore.us.com/ NFL Store
https://www.nhlstore.com.co/ NHL Store
https://www.nfljerseysofficialshop.us/ Custom NFL Jersey
https://www.cheapjerseysfromchinawholesale.com/ Cheap Jerseys From China
https://www.cheapnfljerseyswholesale.com.co/ NFL Jerseys Wholesale
https://www.cheapwholesalejerseys.com.co/ Cheap Jerseys Wholesale
https://www.hockeyjerseyscheap.us/ Cheap NHL Jerseys China
https://www.basketballjerseyswholesale.us.com/ Cheap NBA Jerseys From China
https://www.jerseyscheap.com.co/ Cheap Jerseys
https://www.jerseyswholesale.com.co/ Cheap Jerseys From China
https://www.cheapjerseyswholesalefreeshipping.com.co/ Jerseys Cheap
https://www.cheap-jerseyswholesale.com.co/ Cheap Jerseys China
https://www.officialbaseballjerseys.us.com/ MLB Jerseys
https://www.basketballjerseyscheapwholesale.us.com/ NBA Jerseys Wholesale
https://www.mlbbaseballjerseyscheap.us.com/ Cheap MLB Jerseys From China
https://www.basketballapparel.us/ NBA Jerseys
https://www.cheapfootballjerseysfromchina.us.com/ Wholesale NFL Jerseys
https://www.nbajerseysnew.us.com/ New NBA Jerseys
https://www.nflgearuniforms.us/ NFL Jerseys
https://www.newfootballjerseys.us.com/ NFL Jerseys
https://www.nflfanshop.com.co/ NFL Gear
https://www.jerseyswholesaleforcheap.us.com/ Cheap Jerseys
https://www.footballjerseys.com.co/ NFL Football Jerseys
https://www.mlbshops.com.co/ MLB Shop
https://www.nbastores.com.co/ NBA Jerseys Store
https://www.mlbjerseysforcheap.us.com/ Cheap MLB Baseball Jerseys
https://www.officialnfljersey.us.com/ NFL Jersey
https://www.mlbjerseyswholesalecheap.us.com/ Cheap MLB Jerseys
https://www.baseballjerseyscheapwholesale.us.com/ MLB Jerseys Wholesale
https://www.footballproshop.us.com/ NFL Pro Shop
https://www.wholesalecheapjerseysfromchina.us/ Cheap Jerseys From China
https://www.nhlhockeyjerseyswholesale.us.com/ Cheap NHL Hockey Jerseys
https://www.cheapjerseysfromchinawholesale.com.co/ Cheap Jerseys Wholesale
https://www.nflfootballjerseysforcheap.com/ Cheap NFL Jerseys
https://www.nflfootballjerseys.com.co/ Football Jerseys
https://www.wholesalefootballjerseyscheap.us.com/ Cheap NFL Jerseys
https://www.wholesalejerseyscheapest.us.com/ Wholesale Jerseys
https://www.cheapnfljerseysfromchina.com.co/ Cheap NFL Jerseys
https://www.cheapbaseballjerseyswholesale.us.com/ MLB Jerseys
https://www.mlbbaseballjerseys.us.org/ Baseball Jerseys
https://www.footballjerseyscheapest.us.com/ Cheap NFL Jerseys
https://www.footballstores.us.com/ NFL Store

Sarah님의 댓글

profile_image Sarah
작성일

https://www.cheapjordansshoeswholesale.us.org/ Cheap Jordans
https://www.nikeoutletstoreonlines.us.org/ Nike Outlet Store Online Shopping
https://www.nikeairforces.us.com/ Nike Air Force
https://www.toddlerbabyinfantjordans.us/ Infant Jordans
https://www.cheapjordansshoessale.us/ Cheap Jordan
https://www.jordan18.us/ Air Jordan 18
https://www.airmax-outlet.us.com/ Air Max
https://www.nikeairmax270s.us.com/ Nike Air Max 270 Flyknit
https://www.jordan-12.us.org/ Jordan 12
https://www.airjordan-retros.us/ Jordan Retros
https://www.jordanshoess.us.org/ Air Jordan Shoes
https://www.lebronsjamesshoes.us.com/ Lebron James Shoes
https://www.jerseysstore.ca/ MLB Jerseys
https://www.pandorajewelryblackfriday.us.com/ Pandora Charms
https://www.jordan26.us/ Air Jordan 26
https://www.nike-outlets.us.com/ Nike Outlet
https://www.retro12.us/ Retro 12
https://www.jordan24.us/ Jordan 24
https://www.jordan11lowretro.us/ Jordan 11 Low
https://www.pandora-jewelrysite.us/ Pandora Jewelry
https://www.nikes.us.org/ Nike
https://www.airjordan33.us/ Jordan 33 Shoes
https://www.airjordans13.us/ Jordan 13
https://www.jordan5whatthe.us/ Jordan 5 What The
https://www.pandora-jewelry-charms.us/ Pandora Jewelry
https://www.nikeoutletshoes.us.org/ Nike Shoes
https://www.jordan35.us/ Jordan 35
https://www.newnikesshoes.us.org/ Nike Shoes
https://www.jewelryspandora.us.com/ Pandora Jewelry
https://www.pandorasjewelrycharms.us/ Pandora Jewelry Charms
https://www.ringspandora.us/ Pandora Ring
https://www.jordans34.us/ Jordan 34
https://www.nikecanadashoesshop.ca/ Nike Shoes
https://www.newjordans.us.org/ New Jordan
https://www.foamposites.us.org/ Nike Air Foamposite
https://www.jordans28.us/ Jordan 28
https://www.jordan17.us/ Jordan 17
https://www.huaracheshoes.us.com/ Nike Huaraches
https://www.jordans12.us/ Jordan 12
https://www.nikerunningshoes.us.org/ Best Nike Running Shoes
https://www.pandorasbracelets.us/ Pandora Bracelets
https://www.pandorabracelet-clearance.us.com/ Pandora Bracelets Clearance
https://www.nikewholesale.us.org/ Nike Wholesale
https://www.jordan19.us/ Jordan 19
https://www.wholesaleshoescheap.us/ Wholesale Adidas
https://www.jordans14.us/ Jordan 14
https://www.christianslouboutin.us.org/ Christian Louboutin
https://www.cheapadidasshoes.us.org/ Cheap Adidas Shoes
https://www.cheapjerseyswholesale.ca/ Cheap MLB Jerseys
https://www.pandoraoutletsjewelry.us.com/ Pandora Jewelry Outlet
https://www.nikeairforceones.us.org/ Air Force Ones
https://www.nikeblackfridaycybermonday.us.org/ Nike Black Friday
https://www.jordan-aj1.us/ AJ 1
https://www.nikeshoesdeals.us.com/ Nike Shoes
https://www.nikerunningshoesforwomen.us.com/ Nike Running Shoes For Women
https://www.pandorajewelryoutlets.us.com/ Pandora Jewelry
https://www.jordan21.us/ Air Jordan 21
https://www.jordan29.us/ Jordans 29
https://www.nikesnew.us.com/ Nikes Shoes
https://www.wholesaleadidas.us.com/ Wholesale Adidas
https://www.air-maxs.us.com/ Air Max Shoes
https://www.jordan33.us.org/ Jordan 33
https://www.nikesoutletstore.us.com/ Nike Outlet Store
https://www.mlbjerseysshop.ca/ MLB Jerseys
https://www.christianlouboutinshoess.us.com/ Louboutin Shoes
https://www.jordan27.us/ Jordan 27
https://www.nikesbdunk.us.com/ Nike SB
https://www.nikeairhuaraches.us.com/ Nike Huarache
https://www.jordan15.us/ Air Jordan 15
https://www.nikess.us.com/ Nikes Shoes
https://www.nikeoutlet-store.us.org/ Nike Outlet
https://www.michaeljordan-shoes.us/ Air Jordan Shoes
https://www.wholesaleshoesclothing.us/ Wholesale Nike Shoes
https://www.jordan16.us/ Jordan 16
https://www.airjordanretro.us.org/ Air Jordan
https://www.nhljerseysstore.ca/ NHL Store
https://www.nikeair-force1.us.org/ Air Force 1
https://www.jordan6s.us/ Jordan 6s
https://www.jordan2s.us/ Jordan 2
https://www.cheapjordanshoessuppliers.us.org/ Cheap Jordan Shoes
https://www.nikeairmaxs.us.org/ Air Max
https://www.wholesaleshoessneakers.us/ Wholesale Adidas Shoes
https://www.jordan20.us/ Jordans 20
https://www.airmaxs97.us.com/ Nike Air Max 97 Ultra
https://www.jordanswholesale.us.org/ Jordans Wholesale
https://www.shoeswholesalesuppliers.us/ Nike Wholesale Suppliers
https://www.cheapshoeswholesalefreeshipping.us/ Cheap Nikes From China
https://www.nikeairjordan.us.org/ Nike Air Jordan
https://www.jordan1.us.org/ Jordan 1
https://www.nikeshoesformens.us.com/ Nike Shoes Men
https://www.nikefree.us.org/ Nike Free Run
https://www.shoesstores.ca/ Nike Shoes
https://www.nikesoutletstores.us.com/ Nike Outlet Store Online Shopping
https://www.nikeshops.us.com/ Nike Outlet Store Online
https://www.officialpandorarings.us/ Pandora Rings
https://www.nikeshoessale.us.org/ Nike Shoes
https://www.nikeshoesoutletstoreonlineshopping.us.com/ Nike Factory Outlet Store Online
https://www.airmax720.us.org/ Air Max 720
https://www.pandoraa.us/ Pandora Jewelry Official Site
https://www.adidasstoreoutlet.us.com/ Adidas Outlet
https://www.jordan22.us/ Air Jordan 22
https://www.jordan25.us/ Air Jordan 25
https://www.kidsjordans.us/ Jordans For Kids
https://www.jordans23.us/ Air Jordan 23
https://www.nikeoffwhite.us.org/ Off White Nike
https://www.nikewholesalesuppliers.us.com/ Nike Wholesale Suppliers
https://www.air-max2019.us.org/ Nike Air Max 2019
https://www.nikeair-max95.us.com/ Air Max 95
https://www.nikefoampositeacghyperdunk.us.com/ Nike Foamposite
https://www.pandorajewelryauthentic.us/ Pandora Jewelry
https://www.wholesalejordansfactory.us/ Wholesale Jordans
https://www.canadashoesoutlet.ca/ Nike Shoes
https://www.nikerosheblazers.us.com/ Nike Blazer
https://www.jordan30.us/ Jordan 30
https://www.diorjordans.us/ Dior Jordans
https://www.jordan4.us.org/ Jordan 4 Retro
https://www.nikeshoesstores.us.com/ Nike Store
https://www.jordans32.us/ Air Jordan 32
https://www.jordan31.us/ Jordans 31
https://www.nflshoponline.ca/ NFL Gear
https://www.nikerosheblazer.us.org/ Nike Roshe
https://www.nikesoutletfactory.us.com/ Nike Outlet
https://www.nikewomensshoes.us.com/ Nike Women's Shoes
https://www.pandorajewelrycz.us/ Pandora Jewelry
https://www.cheapjordanswholesalefreeshipping.us/ Cheap Jordans Wholesale
https://www.nmdr1.us.com/ Adidas NMD R1
https://www.nikemetcons.us.com/ Nike Free
https://www.nike-clearance.us.org/ Nike Clearance
https://www.pandora-charmssale.us/ Pandora Charms Sale Clearance
https://www.jordans33.us/ Jordans 33
https://www.redbottomslouboutinshoes.us.org/ Red Bottom
https://www.adidasyeezywebsite.us.org/ Adidas Yeezy
https://www.pandorajewelrycharmscanada.ca/ Pandora
https://www.airforce1s.us.org/ Air Force 1s
https://www.cheapshoeswholesalefromchina.us/ Nike Wholesale China
https://www.nikeepicreactuptempo.us.org/ Nike Air More Uptempo
https://www.huaraches.us.org/ Huarache
https://www.airmaxs.us.org/ Air Max 95
https://www.nikefactory-store.us.com/ Nike Factory
https://www.wholesalenikeshoesclothing.us.com/ Wholesale Nike Shoes China
https://www.charmspandoras.us.com/ Pandora Charms
https://www.nhlshops.ca/ NHL Shop
https://www.nikesneakerss.us.com/ Nike Store
https://www.pandorajewelryofficialsites.us/ Pandora Jewelry
https://www.nikeairmaxs-270.us.com/ Nike Air Max 270
https://www.nbastorecanada.ca/ NBA Store Canada
https://www.jordan11concordshoes.us/ Jordan 11
https://www.nikecortezshox.us.org/ Nike Cortez
https://www.nikezoomshoes.us.com/ Nike Zoom
https://www.jordans13shoes.us/ Jordans 13
https://www.jordan11s.us.org/ Jordan 11
https://www.nikejordan1.us.com/ Nike Jordan 1 Low
https://www.yeezysboost350v2.us.org/ Yeezy Butter
https://www.nikeairforce1s.us.org/ Nike Air Force 1
https://www.nikeairzoom.us.com/ Nike Air Zoom
https://www.airjordans11retro.us/ Air Jordan 11 Retro
https://www.pandorajewelryshops.us.com/ Pandora Jewelry
https://www.officialpandorajewelry.us/ Pandora Jewelry Official Site
https://www.charmspandora.us.org/ Pandora Charms
https://www.newnikesneakers.us.org/ Nike Sneakers For Women

Copyright © 100marathonsclub.com All rights reserved.
PC 버전으로 보기